What is Swedish Massage?

Swedish massage is a type of massage that uses light to moderate pressure strokes. The therapist will use different techniques such as long gliding strokes, kneading, and circular motions.

How does a Swedish Massage work?

A Swedish massage is a relaxation technique that uses long, smooth strokes. The therapist may also use softer strokes with the fingertips of their fingers. This type of massage is often used to increase circulation, relax muscles, and reduce stress.

Benefits:

• Relax the mind and body.
• Help to improve circulation
• Increase flexibility
• Reduce muscle tension.